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Ashtanga Vinyasa

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B.K.S. Iyengar refers to yoga as the “science of religion,” and elsewhere as the “science of spirit.” This is because yoga unites the individual with the universal. What begins in physical movement and exercise transforms into an awakening of consciousness. It is the blending of the finite individual with that

Ashtanga Vinyasa Yoga

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Ashtanga vinyasa yoga is an aerobic style of hatha yoga. It is not recommended for beginners – even for those who are already in shape through other athletic forms of movement. A beginner’s class will help to familiarize yourself with the movements required, the pace of action, and the unique